Standing Outside A Broken Phone Booth With Money In My Hand

Comments

Post a Comment

Popular posts from this blog

Epsom Salt - Reducing Foot & Ankle Pain

Image
If you suffer from foot or ankle pain, Epsom salt might be your new best friend! I've been experiencing a lot of pain on my right foot & ankle due to my leg length discrepancy.  Because my right leg is shorter than my left leg, my right foot and ankle take on a lot of pressure, which causes swelling.  While I start to slowly relieve the pressure on my right ankle through proper shoes (ballet flats do not count!), shoes inserts, and a heel lift, my ankle still swells up if I walk too much or bear weight on the right foot.  Two weeks ago, my ankle started swelling up half way through yoga class because I was putting weight on my ankle in simple yoga stances such as warrior 1 and warrior 2.  My foot doctor said my right ankle is extremely weak because I had sprained my ankle in the past but did not get properly treated for it and that my leg length discrepancy had made it worse.  My podiatrist has instructed me to wear an ankle brace when I'm not wearing ...
Read more

TMJ Tiff - My Story

Growing up, I had no understanding about issues of health care.  For 19 years of my life I was making visits to the doctor for the typical illnesses...a cold, fever, and the flu for only a $20 co-pay. I never questioned what co-pay meant.  I just thought everything was $20 and medicine would always be around $5-$10.  I thought it was affordable for everyone. Occasionally I would get a blood test and the only medication I really needed was DayQuil and Amoxicillin, but in the fall of 2007 things started to change. I've been battling a chronic pain disorder called TMJ for almost 4 years.  I experience pain in the form of muscle spasms on my scalp, half of my face, mouth, and back.  I always seem to have pressure and swelling in my ear and jaw joint, and my teeth ache.  I would describe my arthritic pain in my jaw as a dull aching pain .  My equilibrium feels off and it has really compromised my ability to focus and have a normal life.  I went from $...
Read more

Sleep: Night Time Calming Routines

Image
One of the most common symptoms of depression and anxiety is having insomnia or oversleeping.  I remember the height of my sleep disturbances was last year. I would not be able to sleep till 6 AM and would lay in my bed for hours feeling tense and worrying about what I had to get done the next day.  I felt like my head was running 100 mph.  When I could not fall asleep, I would sometimes go online and become fixated with online shopping/browsing or refreshing TMZ.com every 5 minutes (even though there were no updates).  When I could finally fall asleep, I would have horrible nightmares and wake up extremely tense.  I would wake up to a puddle of drool on my pillow, an inflamed jaw, sore neck, itchy throat, and headache because I only got in 4-5 hours of sleep.  Going to my morning class was a drag because I could not pay attention with my pain & lack of sleep.  There were many days where I would even skip class and actually sleep till 3 PM.  W...
Read more