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Showing posts from May, 2011
Sleep: Night Time Calming Routines
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One of the most common symptoms of depression and anxiety is having insomnia or oversleeping. I remember the height of my sleep disturbances was last year. I would not be able to sleep till 6 AM and would lay in my bed for hours feeling tense and worrying about what I had to get done the next day. I felt like my head was running 100 mph. When I could not fall asleep, I would sometimes go online and become fixated with online shopping/browsing or refreshing TMZ.com every 5 minutes (even though there were no updates). When I could finally fall asleep, I would have horrible nightmares and wake up extremely tense. I would wake up to a puddle of drool on my pillow, an inflamed jaw, sore neck, itchy throat, and headache because I only got in 4-5 hours of sleep. Going to my morning class was a drag because I could not pay attention with my pain & lack of sleep. There were many days where I would even skip class and actually sleep till 3 PM. W...
TMJ Tiff - My Story
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Growing up, I had no understanding about issues of health care. For 19 years of my life I was making visits to the doctor for the typical illnesses...a cold, fever, and the flu for only a $20 co-pay. I never questioned what co-pay meant. I just thought everything was $20 and medicine would always be around $5-$10. I thought it was affordable for everyone. Occasionally I would get a blood test and the only medication I really needed was DayQuil and Amoxicillin, but in the fall of 2007 things started to change. I've been battling a chronic pain disorder called TMJ for almost 4 years. I experience pain in the form of muscle spasms on my scalp, half of my face, mouth, and back. I always seem to have pressure and swelling in my ear and jaw joint, and my teeth ache. I would describe my arthritic pain in my jaw as a dull aching pain . My equilibrium feels off and it has really compromised my ability to focus and have a normal life. I went from $...