Standing Outside A Broken Phone Booth With Money In My Hand

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Epsom Salt - Reducing Foot & Ankle Pain

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If you suffer from foot or ankle pain, Epsom salt might be your new best friend! I've been experiencing a lot of pain on my right foot & ankle due to my leg length discrepancy.  Because my right leg is shorter than my left leg, my right foot and ankle take on a lot of pressure, which causes swelling.  While I start to slowly relieve the pressure on my right ankle through proper shoes (ballet flats do not count!), shoes inserts, and a heel lift, my ankle still swells up if I walk too much or bear weight on the right foot.  Two weeks ago, my ankle started swelling up half way through yoga class because I was putting weight on my ankle in simple yoga stances such as warrior 1 and warrior 2.  My foot doctor said my right ankle is extremely weak because I had sprained my ankle in the past but did not get properly treated for it and that my leg length discrepancy had made it worse.  My podiatrist has instructed me to wear an ankle brace when I'm not wearing my "special
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TMJ Tiff - My Story

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Healing Is Not A Linear Process - 500 Steps Forward, 1,000 Steps Back?

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New Treatments     Towards the end of June, I got braces and a RPE (Rapid Palatal Expander) inserted on the roof of my mouth in hopes to fix my cross bite, correct my bite (class II malocculusion), and relieve pressure on my jaw joints.  Treating TMJ with braces is very controversial, but I took a risk with the procedure because I've maxed out my options and do not want to get surgery due to the high failure rate.  Much of my troubles in July has been attributed to the RPE.  The RPE is an appliance that widens my narrow palate and is cemented at the roof of my mouth.  It widens by breaking the palatal suture in your skull.  I made a rushed decision to get the RPE because around age 23, the sutures in your skull start to fuse, making it impossible to break with an RPE.  Breaking a fused palatal suture would require a painful surgery that could go wrong.  The RPE expands by inserting a key in the appliance and turning it. This is the upper jaw viewed from underneath. You ca
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